Chillin in the Hood

We have 9 more scheduled workout days for 2010. It has been our pleasure to watch the beautiful transformation that occurs when we systematically remove the rubber from the bottom of our shoes, one stride at a time. This phenomenon results in S cubed. (Strength, Speed and Stamina) S cubed is recognizable by the average sedentary life form. S cubed comes in handy, especially at Christmas parties. In addition to looking good, we can always challenge unsuspecting trash talkers to a set of 8 count body builders to prove the obvious point. We are more advanced in Fitness.

Today was a great day if your a penguin. Participation was good again. We all worked on the middle today. The nice thing about completing today's workout is: When folks say to us later in the morning/day, "There is no way you went out in that freezing cold this morning." Then we smile.

Many of us still remember last winter. Today was nothing.

Gary 20
Kaffee 20
Shanna 19
Matthew 19
Fred 18
Susie Mac 18
Caroline 18
Love 18
Charlie 18
Irene 18
Mary Blythe 18
John S 17
Liz 16
John O 16
JoEllyn 16
Harriott 16
Mike R. 15
Mary 15
Michael S. 15
Dave B 15
Kristen 15
Jenny 14
Amy 14
Allison 14
Kathleen 14
Charles 14
Prancey 14
Jimmy F 13
Miller 13
Lisa M. 13
Lisa 13
Christine 12
Anne M 12
Leslie 12
Cleve 11
Kristin 11
Carolyn 10
Dave D 9
Mary D. 8
Michael 8
Marc 7
Arnaud 7
Maggie 7
Sally 7
Steef 6
Missy 4
Slawek 4