We ran 4 miles and did 400 core body exercises. (V sits, V crunches, bicycles, back bends, flutter kicks, leg raises, 6 count ab builders, Marine Corps style sit ups plus others. We had a nice crowd this morning.)
These are the days to get new participants to join us. Most of us were introduced to Boot Camp by someone doing Boot Camp. Most of our future participants will be invited by us.
People are talking about "what I am going to do in the new year." When you hear it, that is you cue. Invite them to join us. They may love it.
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