How many days a week is good for maintaining a healthy lifestyle and maintaining weight? Is it 2 days a week or 3? Dare we say 4 days a week? Oh God forbid, is it 5?
It is every day. We should do something every day. Why? Lets answer the question with a question. How many days do we eat? Do we eat two or three a week? Do we eat six days a week? Geez, seems like we eat every day.
The average American eats 3,000 calories a day (hear in the South it is much higher). The average person burns 2,000 without exercise. With an hour exercise, we burn 3,000. 3,000 - 3,000 = 0. The daily workouts burns what we eat.
There is a phenomenon we experience when we exercise every day. Our metabolism speeds up, our fitness and endurance increases and we have more energy. As a result, we burn more calories because our bodies run hotter and we do more in a day. Folks that make Boot Camp every day have hotter bodies that do more.