Day 30

Way to Go Lisa & Mary. These beautiful, thin, young ladies survived 6 weeks of daily exercise. They made a commitment on the first day and stuck to it. When they were out of town and had to miss a workout, they did a double to make it up. In order to do a double and keep a streak, that requires 3 workouts in 25 hours somewhere in the week. Both these girls have jobs and lives outside of the workout that are very demanding. Daily exercise did not wear them down or steal from other activities. On the contrary, they have more energy now than when they started.

In addition to exercising every day, Lisa stopped drinking soda. The combination of daily exercise and a little nutritional awareness is going to cost her a ton of money. She is running out of things to wear. Nothing fits any more.

The always lovely Mary is just a baby. She should be fit and fabulous. But, look at the twenty somethings we see around town. They are chunky monkeys. These porkers get out of college and let themselves go. Not our girl. She is hammering daily with the finest, fittest women in Atlanta.

Thanks to everyone on the list below for making this the best group training in Atlanta. These names are Boot Camp.

9/11 Victory Run for American Legion, Atlanta, Chastain Park, 2:00 p.m.;

New 6 week session starts Monday.

Lisa 30

Mary 30
Gary 26
Caroline 24
John S 24
Mary Blythe 24
Michael 24
Alicia 23
Jodi 23
Harriott 22
Irene 22
Kaffee 22
Leslie 22
Susie C 22
Allison 21
Tiffany 21
Christine 20
John O'Neill 20
Holly 19
Jim 19
Paige 19
Charles 18
Frank 18
Margaret 18
Carolyn 17
Cindy 17
Dave B 17
Jennifer 17
Jimmy F 17
Glamour 16
Caroline Mc 15
Drew 15
John G. 15
Mary D. 14
Owen 14
David P. 13
Steef 13
Kerry 12
Kristen 11
Sally 11
Wendy 11
Matthew 10
Michael S. 10
Barb 8
Dave D 8
Paul 7
Dolly 6
Sam 6