500 core + 500 legs = 1,000

555 - Garden hills 3.5 miles.
830 - Beltline 3.5

Both groups cranked out 500 core (mostly push ups) then finished with 500 lower body exercises. Dudes, there are some chicks doing real push ups better than you. Come on now. Please see Gary and Jimmy for inspiration and peer instruction.

Put another week into the books.

We ice our sore muscles and tendons for twenty minutes of every hour. Put a clock on it. If it hurts, ice it. Ice is the miracle cure. Whenever a college football player or a major league pitcher come off the field, what is the first thing they do? ICE ICE baby.

The fall racing season is here. Take it easy the day before the day before a race and the day after the day after. Rest two day before, recover two days after.

Attendance
Lisa 25
Mary 25
Mary Blythe 24
Gary 22
Caroline 21
Jodi 21
Alicia 19
Holly 19
John S 19
Kaffee 19
Leslie 19
Michael 19
Susie C 19
Tiffany 19
Allison 18
Harriott 18
Irene 18
Jim 18
John O'Neill 17
Christine 16
Charles 15
Frank 15
Margaret 15
Paige 15
Carolyn 14
Dave B 14
Jennifer 14
Mary D. 14
Cindy 13
David P. 13
Glamour 13
Jimmy F 13
Caroline Mc 12
John G. 12
Drew 11
Owen 11
Steef 11
Michael S. 10
Kerry 9
Sally 9
Dave D 8
Matthew 8
Wendy 8
Paul 7
Dolly 6
Sam 5
Hector 4