Days 26 & 27 of 30

The 3 wise men? The 3 Blind Mice? The Three Stooges?

John S., Jimmy and Dave B. had a tough two days.

Monday - Run from E Rivers to Rooms to Go on the corner of Peachtree and Piedmont. While hanging out at rooms to go, these gentlemen and others lifted weights while cheering for the finishers of The Buckhead Sizzler. It was a little bit of a carnival atmosphere. We were able to provide a boost for our friends in the race while getting pumped up. The crew ran back after. Call it 5 miles 500 reps. Most of the reps were with two 5 pound weights in each hand. We doubled up.

Tuesday - 26 folks showed up this morning. It did not rain on us. We started with an innocent set of stair step aerobics and a few exercises in the stump garden. Then we circled the school and back around to the track. We lined up and ran a cruise quarter, then ran up the center set of stairs 5 times. That was the first set. Then we did another 200 reps of lower body exercise underneath the breezeway at the top of the stairs, ran half way around the school to the track, lined up and did another cruise quarter and another 5 times up the stairs. 2 sets. Then we did another 200 reps on the stairs followed by.....cruise quarter and 5 stairs (3rd set). Then we went back to the stump garden for a final 200 repetitions of various lower body exercise. Having completed 800 reps, we lined up on Peachtree Battle and ran a Muscogee Mile. This workout is what we like to call a "race effort."

Lisa did everything over the two days except the final Muscogee Mile. The Three Amigos did it all and looked good doing it. Its back to back workouts like these that let you know you are in shape.

Lisa 27

Mary 26
Mary Blythe 24
Gary 23
Caroline 21
Jodi 21
John S 21
Alicia 20
Leslie 20
Susie C 20
Allison 19
Harriott 19
Holly 19
Irene 19
Kaffee 19
Michael 19
Tiffany 19
Jim 18
Christine 17
John O'Neill 17
Charles 16
Dave B 16
Paige 16
Carolyn 15
Frank 15
Jennifer 15
Jimmy F 15
Margaret 15
Cindy 14
Mary D. 14
Caroline Mc 13
David P. 13
Glamour 13
John G. 13
Drew 12
Steef 12
Owen 11
Kerry 10
Michael S. 10
Kristen 9
Matthew 9
Sally 9
Wendy 9
Dave D 8
Barb 7
Paul 7
Dolly 6
Allison FSU 5
Liz 5
Sam 5
Hector 4