Urban Assault Team

Burger King Robber Shot Dead - Irene and Lisa, read all the way down. Lay runs with her 9.

Its getting dark. Happens every year. As the dog days of Summer turn to Fall, the days get shorter and the nights get longer.

This morning we fixed our eyes toward the heavens to witness one of the joys of Triple Nickel... meteor showers.

Dont miss tomorrows workout. Show up 10 minutes early

We did catch at least one spectacular shooting star this morning.

Just before that we heard the gun shots. It took us about two and a half minutes to get to the crime scene. Johnny Laws were everywhere. Man the blue lights were flashing. There must have been a dozen John Q. Laws on the scene in less than 4 minutes. According to Lizzard, the perpetrator was alive and apprehended at 5:58am. When she drove by, Johnny was standing over him execution style. We can only speculate that the bandit had another concealed weapon he decided to show the officer. 7 shots. That's what we heard.

So we started our workout right there at the crime scene. How many boot camps do 40 push ups across the street from an Urban Assault scene? We ran up and down Peachtree Street doing exercises and watching the show. Cop cars and Fire Trucks were screaming up and down the whole workout. The Fire Men even waved to us.

We did 810 repetitions of various core body exercises and ran 4 miles. 810 on 8-10. Fun with numbers.

Name Attendance

Lisa 8
Mary 8
Michael 8
Harriott 7
Holly 7
Irene 7
Jodi 7
Mary Blythe 7
Paige 7
Tiffany 7
Allison 6
Alicia 6
Caroline 6
Jennifer 6
Jim 6
Kaffee 6
Leslie 6
Margaret 6
Susie C 6
Carolyn 5
Charles 5
Cindy 5
Dave B 5
Gary 5
Liz 5
Christine 4
Frank 4
Amy 3
Glamour 3
Jimmy F 3
John O'Neill 3
John S 3
Barb 2
Betsy 2
Caroline Mc 2
Dave D 2
Dolly 2
Kristen 2
Paul 2
Steef 2
Anne 1
Prancey 1
Sally 1
Sam 1
Stacey 1