The Best Workout in Atlanta

Mid week review:
Monday - Crazy 8s - 5 miles, 500 repetitions of various core exercise
Tuesday - Church Run - 4 miles, 720 repetitions of various leg exercises
Wednesday - Belt line - 4 miles, 720 repetitions of various core exercises
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                         Lots of Fun - 13 miles - 1,940 reps

No one is doing this stuff. Show me another group that gets around like us. Who puts up these kind of numbers? No one. We have found a heck of a formula. It works. The front is competing for awards in races against folks who are running 40-60 miles a week. How can we do that? The exercises! 28 miles a week with 3,000 repetitions = 45 miles a week of running only. We get the benefit of maintaining a heart rate/calorie burn for an hour each day of someone running 7 miles. Yet, we are not beating ourselves up, pounding the pavement and wearing down. Quite the opposite, we are building lean bodies that are strong with nice lines.

Mary 14
Lisa 13
Harriott 12
Mary Blythe 12
Michael 12
Holly 11
Irene 11
Jodi 11
Kaffee 11
Leslie 11
Susie C 11
Allison 10
Caroline 10
Gary 10
Jim 10
Tiffany 10
Alicia 9
Carolyn 9
Jennifer 9
John S 8
Paige 8
Charles 7
Christine 7
Dave B 7
Frank 7
John O'Neill 7
Caroline Mc 6
Jimmy F 6
Margaret 6
Steef 6
Cindy 5
Glamour 5
John G. 5
Liz 5
Paul 5
Barb 4
Kristen 4
Amy 3
Cleve 3
Dave D 3
David P. 3
Dolly 3
Prancey 3
Sally 3
Allison FSU 3
Betsy 2
Mary D. 2
Matthew 2
Sam 2
Anne 1
Kerry 1
Stacey 1