Church Run - 3 miles 800 reps

We are the elite. We are hard chargers. We posses the type of drive and motivation reserved for A personalities.

Type A:
The theory describes a Type A individual as ambitious, aggressive, business-like, controlling, highly competitive, impatient, preoccupied with his or her status, time-conscious, and tightly-wound. People with Type A personalities are often high-achieving "workaholics" who multi-task, push themselves with deadlines, and hate both delays and ambivalence.


We pack two hours of a typical workout into one. We get after it every day. We have hard days, medium days and easy days but NO OFF days. Everyone else does that.

We have to work out every day. In addition to having motors that don't quit, there seems to be a high level of intelligence in our group (instructors excluded.) Minds and bodies that operate at a high level can not remain idle. When we miss a workout, we miss the thousand calorie burn required daily to release the abundant energy we were blessed/cursed with. If we don't work out we are not going to be tired enough to fall asleep. Our brains will kick in and keep us occupied all night with thinking.

The best option for super powered hard chargers is to get up and do the workout.

Lisa 19
Mary 18
Mary Blythe 18
Michael 18
Gary 16
Jodi 16
Kaffee 16
Caroline 15
Harriott 15
Holly 15
Irene 15
Susie C 15
Alicia 14
Allison 14
Jim 14
Leslie 14
Tiffany 14
John S 13
Jennifer 12
John O'Neill 12
Carolyn 11
Christine 11
Dave B 11
Charles 10
Frank 10
Margaret 10
Paige 10
Jimmy F 9
Steef 9
David P. 8
Glamour 8
John G. 8
Kristen 8
Caroline Mc 7
Cindy 7
Dave D 7
Paul 7
Barb 6
Drew 6
Owen 6
Allison FSU 5
Dolly 5
Kerry 5
Liz 5
Matthew 5
Michael S. 5
Sally 5
Amy 3
Cleve 3
Mary D. 3
Prancey 3
Sam 3
Wendy 3
Betsy 2
Hector 2