JAMES WOODWARD 19:10
JOHN O'NEILL 20:27
DAVE BAKER 20:43ELIZABETH MCMAHON 22:25
MATTHEW WELDEN 22:24
AMY GLAHN 22:25
MICHAEL SINITIERE 22:40CHARLES GARDNER 24:41
Crazy 8s as slow as grass grows
We ran 5 miles and did 500 repetitions of various exercises on the soft grass this morning. click on the link above to see the details.
Crazy 8s:
1) allow us to stay on the grass (good for legs)
2) keeps us together
3) we get to listen to music
4) allows parents to duck out to handle kids
5) is cooler near the creek than on Hot Peachtree
5) don't have to worry about getting run over by crazy drivers
6) Don't have to worry about being verbally accosted by angry clergy men
7) Usually get in longer runs
8) have a bathroom available
9) have a pull up bar available
10) it works
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