Half way through this session

M - Crazy 8s - 5 miles, 500 repetitions of various core exercise
T - Church Run - 4 miles, 720 repetitions of various leg exercises
W - Belt line - 4 miles, 720 repetitions of various core exercises
Th- Down and Backs - 4 - 800 repetitions of upper body exercise
F - Garden Hills - 4 - 660 repetitions of various core exercises
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Lots of Fun - 21 miles - 3,400 reps

Those of us who are showing up every day are among the elite in fitness in Atlanta. Anyone can do one, two or three of these workouts a week. It takes a highly motivated, dedicated, strong willed, strong minded bad ass to survive a week with this group. We show up every day and hammer, by the numbers.

We can not come to your house, pull you out of bed, stuff you in the car and force you to show up every day. But, we promise that we will be here waiting for you, every day.



Michael 16
Lisa 15
Mary Blythe 15
Mary 14
Kaffee 13
Gary 12
Harriott 12
Jodi 12
Leslie 12
Tiffany 12
Alicia 11
Caroline 11
Holly 11
Irene 11
Jim 11
Susie C 11
Allison 10
Carolyn 10
Jennifer 10
John S 10
Dave B 9
Frank 9
John O'Neill 9
Charles 8
Christine 8
Paige 8
Steef 7
Caroline Mc 6
Glamour 6
Jimmy F 6
John G. 6
Kristen 6
Margaret 6
Paul 6
Allison FSU 5
Barb 5
Cindy 5
David P. 5
Liz 5
Dave D 4
Sally 4
Amy 3
Cleve 3
Dolly 3
Mary D. 3
Matthew 3
Prancey 3
Betsy 2
Drew 2
Kerry 2
Owen 2
Sam 2
Anne 1
Michael S. 1
Stacey 1