Last Week of the July Session

Last week:
M - Beltline 4 miles 700 reps
T - Track workout 4 miles 700 reps
W - Garden Hills 3 miles 800 reps
T - Memorial Park 5 miles 500 reps
F - Out and Back 3 miles 1,000 reps
S - Crazy 8s 4 miles 400 combo's
_________________________________
6 days, 23 miles 4,100 repetitions of various exercise

There were no easy days. Tuesday was a race effort and Thursday was a tempo run. The other days were medium at the least.

We said it many times, "There is no group training like this Atlanta." Anybody can hang with us for any one of these workouts. The trick is to make them all.

Today we took a leisurely stroll along the beltline. We cut off the exercise at 540 reps, ran back to E Rivers and used the final 10 minutes to run barefoot on the field.

Name Attendance

Jodi 26
Caroline 24
Tiffany 24
Cindy 23
John G. 22
Adrienne 21
Jennifer 21
Michael S. 21
Paige 21
Glamour 20
Lisa 20
Mary Blythe 20
Christine 19
Dolly 19
Susie C 19
Angela P. 18
Anne 18
John O'Neill 18
John S 18
Mary 18
Matthew 18
Allison 17
Allison FSU 17
Caroline Mc 17
Hector 17
Charles 16
Harriott 16
Holly 16
Jim 16
Kaffee 16
Kerry 16
Margaret 16
Gary 15
Amy 14
Barb 14
Brittany 14
Irene 14
Jimmy F 14
Kristen 14
Sally 14
Dave D 13
Maggie 13
Dave B 12
Kristin 12
Leslie 12
Steef 12
Cleve 11
Fred 10
Jenny 10
Carolyn 8
Paul 8
Prancey 8
Susie Mac 8
Lisa M. 7
Michael 7
Roxanna 7
Stacey 7
Dan Dan 5