Church Run/Garden hills

Today was the hottest day of the year. The temperature was almost 80 and the heat index was almost 90. It is crazy humid. We are losing 5 pounds of water weight per workout on average. Chosing to drink soda and coffee without 4 times as much water is the equivelant of running our cars without oil or water. The engine will burn up. Muscles will strain or tear. Tendons will be stiff. There will be headaches. Vision will come and go.

Please drink mucho agua.

We went medium today. 4 miles 600 reps. We did a bunch of push ups but mostly abdominal and core exercises.

Name Attendance


Caroline 17
Cindy 17
Jodi 17
Tiffany 17
Adrienne 16
Allison FSU 15
Anne 15
John G. 15
Kaffee 15
Margaret 15
Hector 14
Jennifer 14
Mary 14
Michael S. 14
Paige 14
Allison 13
Angela P. 13
Christine 13
Dolly 13
Jim 12
John S 12
Lisa 12
Barb 11
Cleve 11
Dave B 11
Glamour 11
Harriott 11
Jimmy F 11
John O'Neill 11
Kerry 11
Kristin 11
Leslie 11
Mary Blythe 11
Matthew 11
Susie C 11
Amy 10
Caroline Mc 10
Holly 10
Irene 10
Jenny 10
Kristen 10
Brittany 9
Gary 9
Sally 9
Charles 8
Dave D 8
Fred 8
Maggie 8
Susie Mac 8
Carolyn 7
Paul 7
Prancey 7
Roxanna 7
Stacey 7
Steef 7
Michael 6
Dan Dan 5
Holli 5
Kathleen 4
Lisa M. 4
Arnaud 3
Frank 3
John B 3
Sheridan 3
Wendy 3
Jennifer B 2
Sam 2