Beltline

The Faces of Fitness

Beltline

Monday always has a good crowd. This morning was no exception.We wanted to take it a little easy. It wound up being medium. The paces were fairly slow but we did crank out 700 repetitions of various core exercises (100 push ups, 100 bicycles, 20 Six Count Ab Builders, plus 400 other).


We are entering the Dog Days. These are the 3 weeks before the kids go back to school. Its hot. There is no college football yet. Its hot. All of the wild flowers from the spring are dead. Its hot. The big race is over and there is nothing BIG we are training for. Its humid. This is where the grind sets in. We have a few grinders that are making every workout. Its no wonder they are working through the crowd and making their way to the front. Anyone can hang with us for one or two workouts a week. The challenge is to make 5 or 6 workouts in a week. It is in the The Grind that the biggest change in fitness can occur.


1)When the alarm goes of, make sure your feet hit the ground (the preacher would say knees). 2)Walk out the front door. If we do just these two simple steps every day, there is a high probability that exercise will happen.

Name Attendance




Caroline 20


Jodi 20


Cindy 19


Tiffany 19


Anne 17


Jennifer 17


Paige 17


Adrienne 16


Christine 16


Hector 16


John G. 16


Kaffee 16


Michael S. 16


Allison 15


Allison FSU 15


John S 15


Margaret 15


Mary 15


Angela P. 14


Dolly 14


Kerry 14


Lisa 14


Mary Blythe 14


Susie C 14


Barb 13


Harriott 13


Holly 13


Jim 13


John O'Neill 13


Matthew 13


Glamour 12


Jimmy F 12


Kristin 12


Leslie 12


Amy 11


Charles 11


Cleve 11


Dave B 11


Gary 11


Irene 11


Kristen 11


Brittany 10


Caroline Mc 10


Dave D 10


Fred 10


Jenny 10


Sally 10


Maggie 9


Prancey 8


Steef 8


Susie Mac 8


Carolyn 7


Michael 7


Paul 7


Roxanna 7


Stacey 7


Lisa M. 6


Dan Dan 5


Holli 5


John B 4


Kathleen 4


Arnaud 3


Frank 3


Sheridan 3


Wendy 3


Jennifer B 2


Sam 2