McFarland USA is among the top current popular films. Elementary school, Middle School and High School running programs, Cross Country and Track are thriving. Participation is high and its feeding a resurgence of American dominance in road racing and Track.
Running is our chosen form of cardio in Boot Camp. Basic training exercise keeps our heart rate up while we are not running. The combination, allows us to keep an elevated heart rate for 60 minutes while we strengthen muscle groups that support fast running and many other activities. This combination works best for 5K training.
We encourage everyone to participate in local road races. Atlanta is one of the best known cities in the world for its running. Y'all get out and enjoy it!
Race Calender:
March 7th @ 10am - Be Healthy Georgia Festival - FREE 1 mile Fun run for the kids at the State Capitol. Irene and Lt Gov Casey Cagle are hosting!
March 28th @ 8am - Atlanta Womens 5K We go every year. The girls have fun if its not raining.
March 29th @ Noon - Morningside Mile! - this one mile race is one of our favorites.
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