Program

Every time we have gotten deep into a training program, its gotten boring, repetitive, monotonous & stale. Elite level training gets that way.

We try to keep it fun. Our folks are the nicest people in the world. Just the pleasant company alone is enough to keep most folks coming back. Also, being outside, we get to experience weather first hand which changes every minute. Plus, being on Peachtree Road, we get to experience the news as is happens. Over 9 years, we have a few stories.

We change the exercise and the routine every day in order to keep the program interesting and to keep progressing in our fitness. Some days we head North and do core exercise. Another day we head South and work legs. We may go North, then East for upper body work.

Here are the current & a few former routes:

Beltline
Reverse Beltline
Chase Truck - Weights
Garden Hills to Mike Ryders House
Garden Hills Loop
Shopping - Streets of Buckhead
North Bound Out & Back
High Museum
History Center
Lenox
Church Run
Duck Pond Loops from Cathedral
Muscogee Miles
Peachtree Battle to Memorial Park
Rivers to Cherokee
Village (PBC) - W/ stop at Fire Station
Chastain (PBC Field trip & Saturdays)
Sunny Brooke Trail Loops(PBC)
Frankie Allen (PBC)
1,000 inside (PBC)
Underneath (555 rain)
Underneath with Ramps (555 light rain)
Crazy 8s (temporarily suspended)
Rage Workout (permanently suspended)
Dellwood Hills (Mutiny suspended)