Day 9

Day 8 we did a Track Workout at Triple Nickel. On day 9 we ambled up Peachtree and back. We had a much smaller crowd today. And, of the folks working out today, many were complaining of sore calves and dead legs. This is what happens after a track workout. Speed Kills. Developing Speed Kills. Speed hangovers kill. Between the Quick & the Dead, even the quick feel dead after a speed workout.

Show up for Friday Fun Day!!!

Charles	9
Harriott	9
Jill	9
John B	9
Lisa	9
Margaret	9
Chris W.	8
Cindy	8
Jenny	8
Kaffee	8
Lisa M.	8
Reba	8
Susie Mac	8
Wes	8
Caroline	8
Irene	8
Janelle	8
Arnaud	8
Barb	8
Glamour	8
Virginia	8
Prancey	8
Michael S.	7
Paige	7
Holly	7
Kwithee	7
Wendy	7
John G.	7
Jen Jen	7
John S	7
Kathleen	7
Jonathan	6
Amy	6
Angelic	6
Roxanna	6
Alan	6
Christine/DQ	5
Dave B	5
Mary	5
Jen H	5
Jimmy F	5
Leslie	4
June	4
Anne	3
Caroline Mc	3
Todd	3
Mary D.	3
Brittany	3
John O'Neill	3
Mary Blythe	3
Katie D.	2
Matt	2
Sally	2
Nicky Love	1