Friday Fun Day

It did not rain. There was a transformer explode near by during the warm up, but no actual storm.

We had a large crowd leave E Rivers at 6:03AM and head south on Peachtree. We stopped at the grass outside of Willy's (where has that guy been?) and did 40 sit ups. Early in the workouts, folks whine about getting the morning dew on their pants and back. We ran further up the way until we reached the Wells Fargo grass where we did 40 V Crunches. We ran past Justins and took a right before Whitney Huston's and ran down the hill to Colonial Homes.We have been spending Fridays on the Belt line. This is where we jump on it. We did 40 push ups at the start of the belt line then began to follow it. We stopped about 400 meters down and did 80 flutter kicks. We took an extra 20 seconds to demonstrate the correct form for flutter kicks. Another 1/4 mile over the river and through the woods we cranked out another 40 push ups. There are two children's playgrounds on the belt line. We stopped at both of them, once for 40 more push ups and again for plank crunches. Dan's yard had become a weekly stop. We would like to thank Dan for his wonderful grass. He's got the good stuff. We did 24 (6 count ab builders) on Dan's yard. (new record). We ran to the hospital where there is always an eager group of employees waiting in line to drive into the parking deck and get to the honorable task of caring for the sick. We were careful they didn't run us over. 40 more push ups then we ran to Peachtree St. There is another awesome patch of grass across the street from Chic-fil-a where we did 80 bicycles and 80 back bends. We stopped 2 more times on our way back to E Rivers. Both times for 40 push ups. That made 5 sets of 40 push ups combined with 520 various core exercises during a 3.5 mile run.

Princesses did the same workout in a Church Run.

Name Attendance
Prancey 22
Jenny 21
John S 20
Kaffee 20
Susie Mac 20
Gary 19
Paige 19
Cindy 18
Todd 18
Amy 17
Harriott 17
JoEllyn 17
Kathleen 17
Matthew 17
Michael 17
Michael S. 17
Liz 16
Holly 15
Love 15
Jennifer 14
Stacey 14
Dave B 13
Mary D. 13
Caroline 12
Charles 12
Dave D 12
John O. 12
John O'Neill 12
Kristin 12
Lisa 12
Maggie 12
Christine 11
Irene 11
Jimmy F 11
Kristen 11
Mary Blythe 11
Roxanna 11
Frank 10
Jodi 10
Anne M 9
Carolyn 9
John Mears 9
Margaret 9
Allison 8
Julianna 7
Sally 7
Arnaud 6
Slawek 6
Lisa M. 5
Sam 5
Steef 5
Dan 4
Fred 4
Wendy 4
Owen 3
Caroline V 2
Marc 2
Martha 2
Dana 1