Conversational 8's

5 miles 500 repetitions of core exercise
Click on the link above to see the workout. Click the aerial view above the red 8. Pretty cool.

We took the "crazy" out of the Crazy 8s and made it coversational. Conversational is the type of workout where you go just as hard as you can go while carrying on a conversation. This mornings workout more resembled a cocktail party than platoon style group basic training. It was a perfect two day combination. We went hard on the hard surface yesterday and easy on the soft surface today.

Yesterdays workout must have been hard because, even with the big swinging richards at the front, the inevitable testosterone injected jail break never materialized. Folks were happy to get it in. By the way, todays medium day was FIVE miles and FIVE HUNDRED repetitions of various core exercise. This is a special group.

Name Attendance

Prancey 25
Jenny 24
Kaffee 24
Susie Mac 24

John S 22
Gary 21
Cindy 20
Paige 20
Todd 20

Harriott 19
Holly 19
Kathleen 19
Matthew 19
Michael 19
Michael S. 19
Amy 18
Love 18

JoEllyn 17
Liz 17
Caroline 16
Dave B 15
Jennifer 15
Kristin 15
Maggie 15
Mary D. 15
Stacey 15
Charles 14
John O. 14
John O'Neill 14
Lisa 14
Mary Blythe 14

Dave D 13
Irene 13
Jodi 13

Frank 12
Jimmy F 12
Roxanna 12
Kristen 11
Margaret 11
Anne M 10
Carolyn 10
John Mears 10
Allison 9
Arnaud 9
Sally 9
Julianna 7
Slawek 7
Lisa M. 6
Sam 6
Wendy 6
Steef 5
Dolly 3