Upper Body plus 2X800

1 mile warm up
2 miles with 5lbs weights in hand w/ frequent stops for shoulder/back/arm exercise (600 reps)
2 X half mile at race pace.
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4 miles/600 reps upper body

There was not a single drop of rain falling from the sky. We can only guess that a few of us may have heard the storm this morning, rolled over and went back to sleep. The three ladies at the top of the list don't care about rain. They are not missing a work out. They are locked in. Speaking of "locked in", Gary ran a 3:01 half at the end of the workout. We all wish we could run fast enough to be accused of steroids. All it takes is consistency. Stay consistent. Put together a consistent training period and all the sudden, your monster stomping folks half your age.

Name attendance

Kaffee 19
Harriott 18
Irene 18
Gary 17
Paige 16
Prancey 16
John S 15
Susie Mac 15
Todd 15
Kristen 14
John O. 13
Maggie 13
Mary Blythe 13
Anne M 12
Holly 12
Jennifer 12
JoEllyn 12
Kristin 12
Dan 11

Caroline V 11
Jimmy F 11
Michael S. 11
Steef 11
Amy 10
Carolyn 10
Dave D 10
Fred 10
Jenny 10
John O'Neill 10
Liz 10
Charles 9
Christine 9
Matthew 9
Owen 9
Slawek 8

Caroline 8
Lisa 8
Cindy 7
Sally 7
Julianna 6
Michael 6
Cleve 5
Kathleen 5
Lisa M. 4
Mary D. 4
Miller 4
Charlie 3
Jennifer H. 3
Dave B 2
Marc 1