Friday, March 11, 2011

LADIES, LADIES, LADIES

Women of PRUMC Boot Camp click here
Date & Time:
Mar 26, 8:00 am
Location: Candler Park
585 Candler Park Dr.
Atlanta , GA 30307
Distance: 5K
Cost: $25 through 3/12/11
$30 3/13/11 – 3/23/11 or until the race capacity of 2,000 participants is reached.

The Atlanta Women's 5K is a run/walk celebrating women and fitness. The event takes place on a lovely course through historic Candler Park, and features special touches such as hand painted ceramic awards, performance race shirt and a flower for every participant as they cross the finish line. 

Adding to the fun of the 2011 Atlanta Women's 5K, participants are able to enter one of five team divisions.

Ladies under 40 years old  enter as: PRUMC Boot Camp -  open
Ladies over 40 enter as: PRUMC Boot Camp - Masters
Ladies over 50 enter as: PRUMC Boot Camp -  Grand Masters

Please reply to this email if you intend on running so we can put you on our team.

Invite daughters, sisters and mothers to do this event. This is the coolest event in Atlanta. We love this event.

Today 555 did the Lenox loop backwards. We finished our exercise at the mall, lined up at the Peachtree Road Race Starting Line, and raced back to Peachtree Road United Methodist Church.

3.5 miles, 500 repetitions of  various middle and upper body exercise of which 160 were push ups. We have done 300 push ups in a workout so today's push up out put was manageable.

Name attendance

Kaffee 20
Irene 19
Harriott 19

Gary 18
Paige 17
Prancey 17
John S 16
Susie Mac 16
Todd 16
Kristen 14
Maggie 14
Mary Blythe 14
Jennifer 13
John O. 13
Anne M 12
Holly 12
Jimmy F 12
JoEllyn 12
Kristin 12
Caroline V 11
Carolyn 11
Dan 11
John O'Neill 11
Michael S. 11
Steef 11
Amy 10
Dave D 10
Fred 10
Jenny 10
Liz 10
Caroline 9
Charles 9
Christine 9
Lisa 9
Matthew 9
Owen 9
Cindy 8
Sally 8
Slawek 7
Julianna 6
Michael 6
Cleve 5
Kathleen 5
Lisa M. 4
Mary D. 4
Miller 4
Charlie 3
Jennifer H. 3
Dave B 2
Marc 2

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