Big, Fast.
We had our usually large Monday morning gathering. It seems that penance is due at the end of every weekend. We are grateful for everyone showing up this morning and working hard. Okay, school is out. Yet, we still have a decent crowd. So the mass exodus to the oil slick hasn't begun. Great. Since we are all in town, lets keep this group together for the entire week. What "the entire week" means is we get up and work out every morning (rain too). Imagine what this group would look like on the 4th of July if we all show up and work together for the next 5 weeks. Simply put; the finest group of people every assembled anywhere in the history of all man kind. Over the top?
We have this little routine we do where we run on the infield. We run fast diagonally across the field, then jog slowly across the "end zone" and run fast for the opposite diagonal. We start slow and turn up the speed just a little bit every diagonal. The pace increase is so slight that we hardly notice. In the end it looks like a jail break; Crazy leg running.
This morning we stopped every 2 1/2 passes for exercise. We did all core work this morning.
5 miles, 500 repetitions.
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