Start of week 4

Princess Loop                           Saturday on campus

Everyone did 700 repetitions of various core muscle exercises today. Triple Nickel did the E. Rivers/PRUMC/E. Rivers out and back. We stopped all along the way up Peachtree St for exercises until we arrived at the Church. The Preacher said a few words and we ran back down the hill.

The Princess loop was interrupted by road rage. Of course it was a lady. No dude would road rage on a dozen beautiful women crossing the street. Man, it was weird. There are some wacky, unhappy motorist in the world. Running and working out is such a peaceful, harmless, victimless event. We can only guess that fear is the cause of the rage. On the exact same run we passed a lady smiling from ear to ear bidding us good morning and showering us with her joy and love. She was taking pleasure in our workout. We cranked along and observed with curiosity. 700 is a lot. Princesses are in fantastic shape.

Saturdays workout was pretty hard. We did 1,000 reps of leg exercise. We did a ton of squats and lunges. Our legs are still sore from that over the top effort.