Triple Nickel's Crazy 8s http://connect.garmin.com/activity/80189955
People are getting in great shape. The attendance has been good. The energy is up. We are watching folks melt layers of pudding away and leaving beautiful shapes and distinctive lines. We talked about it all winter long. Now we are seeing it.
Working out reduces stress and depression. Working out helps us sleep better. Working out raises our energy levels. Working out is fun and social. Its all good, but really... it gets down to LOOKING GOOD.
Everyone did 600 reps of various arm, shoulder and back exercises. The Princesses ran barefoot on the grass and worked on their stride.
The 555 laid it down. We split into two groups, Men and Women. The Ladies exercised while the Gentleman ran then, they switched. The group exercising created a gauntlet that the runners ran through. Every time the runners passed, there were spectators watching. Oh Glory. Aint nothing like a set of eyeballs to keep everyone honest. This mornings workout was hard. Everyone was hammering and there was nowhere to hide. Beautiful.
Beltline 5K on 4/30/2011 This is a neighborhood race on our turf. Friday Fun Day has featured a loop that runs along the Beltline. Many of you have run this new fan favorite many times. Some of you may have never seen it in the daylight. It is a beautiful oasis in the land of concrete and asphault. It is a quiet nature trail that intown families are discovering.
Now for the good part. We are going to set up camp at the start/finish line of this race. It is a perfect place to bring the family. Awards will be given to overall female/male. Top female/male in each age category: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, and 60&over.
We are going to collect nearly every award. Plan on running because we are going to need everyone. Go ahead and sign up today.
Name Attendance
Prancey 19
Jenny 18
John S 17
Kaffee 17
Susie Mac 17
Gary 16
Kathleen 16
Michael 16
Paige 16
Amy 15
Cindy 15
JoEllyn 15
Michael S. 15
Todd 15
Harriott 14
Holly 14
Liz 14
Matthew 14
Love 12
Mary D. 12
Dave D 11
John O. 11
Maggie 11
Stacey 11
Caroline 10
Charles 10
Dave B 10
Jennifer 10
Jimmy F 10
John O'Neill 10
Kristin 10
Lisa 10
Mary Blythe 10
Roxanna 10
Christine 9
Frank 9
Irene 9
Kristen 9
Anne M 8
Carolyn 7
Jodi 7
John Mears 7
Julianna 7
Allison 6
Arnaud 6
Margaret 6
Sally 5
Sam 5
Dan 4
Lisa M. 4
Slawek 4
Wendy 4
Owen 3
Steef 3
Caroline V 2
Fred 2
Marc 2
Martha 2
Dana 1
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