Core Muscles

555 - Church Run

830 - Lenox

Everyone did 700 repetitions of core exercise. 50 sit ups, 100 bicycles, 50 back bends, side crunches of various types, 6 count ab builders, 100 flutter kicks and much more. It was a lot. All middle.

There is not a whole lot to say about these workouts. Anyone can hang with us for a day. We don't kill ourselves in a single workout very often. We have harder days and easier but we rarely go all out. Our style of fitness is designed for one hour of activity every day. We want to leave every workout feeling refreshed and not beat up. We want to wake up every morning looking forward to our one hour of physical exercise. If we take care of ourselves( drink lots of water, sleep, eat right after workouts, ice muscles that hurt, get massage, warm up before workouts, stretch after), we can reel off 100 days in a row. We can even lead an active lifestyle outside of bootcamp,( tennis, golf, road racing, playing with kids, chopping wood, wrestling, triathlon, cliff diving, snow boarding, mountain climbing... just to name a few)