30 of the finest guys and gals in these parts set out this morning before sunrise for exercise. They warmed up, stretched, stepped, stomped, squatted, lunged, stomped some more then lunged some more. By the time we hit the trees at the Duck Pond, we were warmed up and ready to work. We raised, lifted, spun and squeezed our lower leg muscles in between short runs around Church campuses at the bend on Peachtree St. Participants cranked out 820 repetitions of various lower body exercises before running back to the E Rivers track. Those who have mileage minimum requirements ran a miracle mile before calling it a day.
Princesses did the same exercises around Chastain.
Saturdays bonus workout will be at 8AM.
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