Jazzercize on the sponge

A violent storm wreaked havoc across the Magic Kingdom last night. Everywhere we looked there was debris scattered about. Running in the dark on the streets this morning would have been a bit like navigating a field of land mines. It was likely someone in the platoon would have gone down screaming of a twisted ankle.

So, we ran down and back  20 times on the field at E Rivers. In between each down and back, we worked shoulders, back & arms. At the end of the exercise we ran a "Miracle Mile." Miracle miles are tempo type efforts where we stride the straight aways and jog the turns. This type of running is designed to practice race pace running form without beating ourselves up with a race effort. Over the years we have figured the best way to learn how to run faster is by practicing running faster.

3.5 miles, 700 reps.

Princesses took a beating in the little shop of horrors.

Name Attendance

Cindy 7
Kaffee 7
Michael 7
Prancey 7
Amy 6
Gary 6
Holly 6
Jenny 6
JoEllyn 6
John S 6
Kathleen 6
Michael S. 6
Paige 6
Susie Mac 6
Dave B 5
Harriott 5
Liz 5
Love 5
Mary Blythe 5
Mary D. 5
Matthew 5
Todd 5
Anne M 4
Caroline 4
Dave D 4
Kristen 4
Kristin 4
Maggie 4
Christine 3
Irene 3
Jennifer 3
Jimmy F 3
John O'Neill 3
Owen 3
Stacey 3
Wendy 3
Allison 2
Arnaud 2
Caroline V 2
Carolyn 2
John Mears 2
John O. 2
Julianna 2
Lisa 2
Marc 2
Martha 2
Charles 1
Dan 1
Frank 1
Sally 1
Steef 1