Day 13 Crazy 8s

Triple Nickel Crazy 8s

Princess Boot Camp Frankie Allen Ball Fields

The Grass is The BEST surface for The Pack. Grass is forgiving. Grass absorbs impact. Grass likes us. Grass is our friend. You see, when we get down on the grass breathing real hard, grass gets excited. The stuff coming out of our mouths is carbon dioxide. Grass loves it when we shower it with CO2. Grass is very grateful. Grass shows its appreciation to us by returning Oxygen. Many of us are sucking as hard as we can to get O. The relationship between us and grass doesn't stop there. Many salads we eat look like yard clippings before we swallow it. Many of the animals we consume for food also eat grass. Although we do not recommend it, a few of us may have smoked grass too.

We are very grateful to have the largest yard in Buckhead available to us. Today's run was 5 miles. We knocked out 100 push ups and 400 core exercises. 5 & 500 is the crazy 8 standard. Click on the links above to view the splits. Click on "view splits" to see "average moving pace". We were a little better than 8 minute/mile pace before finishing faster. The Pack did THE BEST job ever today. In 5 years, we have never seen this workout run so well. Perfect execution.

Name Attendance

Jenny 14
Cindy 13
John S 13
Kaffee 13
Prancey 13
Susie Mac 13
Gary 12
Holly 12
Kathleen 12
Michael 12
Michael S. 12
Amy 11
JoEllyn 11
Matthew 11
Paige 11
Todd 11
Harriott 10
Mary Blythe 10
Liz 9
Love 9
Maggie 9
Mary D. 9
Dave B 8
Dave D 8
Jennifer 8
Kristen 8
Caroline 7
Irene 7
John O. 7
Roxanna 7
Stacey 7
Anne M 6
Charles 6
Christine 6
Jimmy F 6
John O'Neill 6
Kristin 6
Lisa 6
Carolyn 5
Frank 5
Julianna 5
Allison 4
Arnaud 4
John Mears 4
Sam 4
Wendy 4
Dan 3
Jodi 3
Margaret 3
Owen 3
Sally 3
Caroline V 2
Lisa M. 2
Marc 2
Martha 2
Slawek 2
Steef 2