Day 11

Name Attendance
Jenny 12
John S 11
Kaffee 11
Prancey 11
Susie Mac 11
Amy 10
Cindy 10
Gary 10
Holly 10
JoEllyn 10
Kathleen 10
Michael 10
Michael S. 10
Paige 10
Mary Blythe 9
Matthew 9
Todd 9
Harriott 8
Love 8
Mary D. 8
Caroline 7
Dave B 7
Dave D 7
Irene 7
Jennifer 7
Kristen 7
Liz 7
Maggie 7
Anne M 6
Jimmy F 6
Kristin 6
Roxanna 6
Stacey 6
Christine 5
John O. 5
John O'Neill 5
Carolyn 4
Charles 4
Frank 4
Lisa 4
Wendy 4
Allison 3
Arnaud 3
Dan 3
John Mears 3
Julianna 3
Owen 3
Caroline V 2
Marc 2
Martha 2
Sally 2
Steef 2
Jodi 1
Lisa M. 1
Slawek 1

Saturday's Hammer Time
 
We have growing crowds at every workout. We have over 20 folks that make it nearly every day. This Pack is setting the bar pretty high.
 
If getting in shape is a high priority, join this pack. Its real simple. Show up every day. Get in the pack. Systematically remove the carbon rubber from the bottom of your shoes. Be mindful of your form during exercises and running. Drink plenty of water. Ice whatever muscles hurt. Keep showing up.