The Day Before The Day Before

Two days before a race, we like to take it easy. Taking it easy is a relative term. What we did today was transferred our effort from (lungs & legs) to (Arms/shoulders/back). We did run 120 meter strides on the grass in between sets of exercise, so "taking it easy on our lungs & legs" means we only ran 4 miles in strides.

We figured we did about 800 repetitions of various upper body exercises. The guys ran and worked out with the guys while the girls ran and worked out with the girls.

Daily exercise has a way of regulating how we sleep, what we eat & how we feel. We tend to sleep better, eat smarter and feel more relaxed when we work out every day. On the surface, we look like a group of deranged, neurotic half wits chasing deamons. But that is through the eyes of the average slack bag that would rather sleep walk through life.

We are not a bunch of house plants waiting to be watered or fat cats waiting to be fed. This daily exercise is true to our nature.

Name Attendance
Prancey 26
Jenny 25
Kaffee 25
Susie Mac 24
John S 23
Gary 22
Cindy 21
Harriott 20
Kathleen 20
Michael 20
Michael S. 20
Paige 20
Todd 20
Holly 19
Love 19
Matthew 19
Amy 18
JoEllyn 18
Liz 18
Caroline 17
Dave B 16
Jennifer 16
Mary D. 16
Stacey 16
John O. 15
John O'Neill 15
Kristin 15
Lisa 15
Maggie 15
Mary Blythe 15
Charles 14
Jodi 14
Dave D 13
Frank 13
Irene 13
Jimmy F 13
Roxanna 13
Christine 12
Kristen 12
Margaret 12
John Mears 11
Allison 10
Anne M 10
Carolyn 10
Arnaud 9
Sally 9
Julianna 8
Slawek 8
Lisa M. 6
Sam 6
Steef 6
Wendy 6
Dolly 4