850 repetitions of various core exercises. 200 were push ups. 3 times we did sets of 100. We are known as the "running bootcamp" but we can crank out some exercises. All of this exercise came during a 3 1/2 mile run. We completed the workout in 54 minutes. Try that on your own sometime. 3.5 miles and 850 reps. Tough stuff.
We are meeting for a Saturday workout tomorrow morning at 730AM. This is an open workout. If your are in Boot Camp, have done Boot Camp before, have never done Boot Camp, never wanted to join but want to attend a free workout, hate working out but like to watch fitness nuts suffer, cant sleep and you are looking for someone to talk to, want to bring your kids and throw them in the mix, want to bring your kids and let them play while you work out, want to set up an outdoor breakfast buffet for some random people, or have serious fitness goal this summer, COME ON.
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