The week started with wonderful weather. We could not have asked for more perfect conditions for outdoor exercise. Even the pollen count was down from Saturdays insane #.
555 - We did the out and back this morning. We left E Rivers at 6:04 and started North on Peachtree. We stopped early and often. 40 V Crunches, 50 push ups, 50 sit ups, 50 side crunches, 50 dips, 50 back bends, 50 this, 50 that, 100 flutter kicks (ouch), 100 bicycles (hang on baby), more push ups and back bends. We continued to run North in between sets of various core exercises. Exercise, run, exercise, run. We finished at PRUMC 2 miles up up up the road. Having completed 700 reps(140 of which were push ups), we ran back down, down, down the hill.
830 - Big crowd. The Hot Moms and one Hot Dog got after it at The Frank on Bagley. They did the same workout as the early group.
We had decent crowds all winter. Spring is here and folks are in shape. Very impressive.
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