Hips, thighs, quads, hams, calves, butt, cardio

The flow of this mornings triple nickel workout was roughly the equivalent of a conga line at a reception that's had an open bar past midnight. Folks were out of step and stumbling everywhere. Then there were the "non participants" that were yapping on the sidelines.

We have a simple solution for workouts with zero attention and no energy. We line up on the track, pull out the watch and run intervals. Yet again, this age old, time tested workout put the BOOT back in Boot Camp.

The rebooted workout was beautiful. 6 X 400 w/ 80 reps recovery. Total of everything was 3 miles, 700 reps. Michael S. finished with an 84 second quarter. This is a guy who couldnt break two minutes to save his life. Kaffee was dropping this guy like a sack of potatoes last year.

The Princess worked the lower body muscles too. These beauties can keep the intensity high and carry a conversation. We did the Buckhead tour, 3 miles, 700 reps. Always a pleasure.

Name Attendance
Cindy 9
Jenny 9
Kaffee 9
Amy 8
Gary 8
Holly 8
JoEllyn 8
Kathleen 8
Michael S. 8
Paige 8
Prancey 8
Susie Mac 8
Harriott 7
John S 7
Liz 7
Mary D. 7
Michael 7
Todd 7
Anne M 6
Caroline 6
Kristen 6
Love 6
Maggie 6
Mary Blythe 6
Matthew 6
Dave B 5
Irene 5
Jennifer 5
Jimmy F 5
Kristin 5
Christine 4
Dave D 4
John O. 4
Stacey 4
Wendy 4
Arnaud 3
Carolyn 3
Frank 3
John O'Neill 3
Julianna 3
Lisa 3
Owen 3
Allison 2
Caroline V 2
Charles 2
Dan 2
John Mears 2
Marc 2
Martha 2
Sally 2
Leslie 1
Steef 1