Old School Platoon style P.T. Run

We stayed close to home today. We had less than 20 participants. We started out in the stump garden. We knocked out 200 reps of stair step aerobics, dips, leg presses, box jumps and over and backs(Side step aerobics). We ran around the school and stopped at the top of the hill, dug out the weights and carried them down the hill to the catty corner of the field. We simulated a TRX workout, did jazzercize with hand weights and V crunches on the bleachers (in 3 groups). We rotated from station to station. Swing set, Weights on track, bleachers. Those got us up to 400. Then, we ran up the center set of stairs and stopped at the picnic benches outside the cafeteria. We laid flat on our stomachs and did reverse leg lifts (kills butt and hams.) We then ran off campus down Ptree Battle. We stopped for sit ups, squats, lunges, took a right on Rivers and continued exercise with stair step aerobics on the retaining wall, then dips, then ran to Muscogee.

We alternated V crunches and squats at the base of Muscogee before hammering up to Ptree. Our total was 800. We exercised on the soft grass on the corner of Muscogee and Ptree (sit ups?) before running back the way we came. We finished exercise at the retaining wall before running back home. Upon our return, we took a squad to the catty corner, retrieved the hand weights, placed them on the drive way, then finished the workout with strides on the field.

3 miles, 1,000 repetitions of various Exercise (we hit everything today, total body). One thousand of anything is a lot.

After 20 opportunities since the Peachtree Road Race:

John S 19
Colby 18
Emi 18
Caroline 17
Lucy 17
Jennifer 17
Harriott 17
Lisa 16
Gary 16
Marc 16
Kerry 15
Charles 15
Kaffee 15
Wendy 15
David M 14
Cleve 14
Dave B 14
Charlie 13
Mary Anne 13
Bob 12
Prancer 12
Cassie 12
Mary Blythe 11
Jimmy F 11
Matty 11
Michelle 10
Jimmy S. 10
Dave D 10
Slawek 10
Terri 10
Rich 10
Susan 9
Sally 8
Niki 8
Leslie 7
Allison 7
J. Oneill 8
Michael 8
Carolyn 7
Irene 6
Lauren 3
Steef 2

Top women Emi, Caroline, Lucy, Jennifer, Harriott & Lisa are getting salty. They appear to be going for it. We can see the eye of the tiger in these girls. They are developing the 1,000 yard stare. They strike fear in the hearts and minds of other women (& Men). They chew up asphault like M&M's.