Easy. We know today was easy because we were talking and laughing the entire workout. In the running community, these workouts are called "conversational." The intensity remains easy enough that we are able to carry on a conversation while we run and exercise. We ran to the Duck pond, front of Cathedral, through Baptist parking lot (no stairs today), down to Garden Hills Park, the GH Elementary, then Atlanta International School and finished in the Publix Parking Lot. Of course, we ran back to E Rivers (our home away from home.)
We ran an easy 4 1/2 and did 555 core exercise.
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