These are the dog days. The grind. When our eyes open, if we make sure our feet hit the floor, if we keep moving and show up, if we keep putting one foot in front of the other, good things will happen in our fitness. The name of the game is consistency. Those of us that show up every day will experience one of two things. We will either get hurt, or we will get in great shape. Step one) show up. Step two) take care of yourself. If all you do is show up and take care of yourself, you will experience an increase in wellness.
3 miles, 600 reps of core.
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