Track

The world over, a quarter mile oval is a sacred proving ground where the community can come together for the purpose of fulfilling our physical awakening. PRUMC Boot Camp can go anywhere, any time for any thing. But, our discipline is deeply rooted in a lineage that comes from the TRACK. There is a Track Star is every one of us that is fighting to come out in a beautiful expression of SPEED.

Today we tapped in to the inner Track Star. In the spirit of giving, we took turns bearing the burden at the front of the pack. Each 120 meters down was followed by a walk/jog 80 before another hard 120. At the completion of each revolution, there was a recovery period were we switched our focus from hard running to core exercise. 15 laps, 40 reps per lap.

3.75 miles, 600 repetitions of various core exercise.

Over half way through this session, we can see who will impact their fitness the most:
Name # of workouts
John S 17
Colby 16
Caroline 15
Emi 15
Kaffee 15
Lucy 15
Jennifer 15
Lisa 14
Harriott 14
Charles 13
Charlie 13
David M 13
Gary 13
Kerry 13
Marc 13
Wendy 13
Bob 12
Cleve 12
Dave B 12
Mary Anne 11
Mary Blythe 11
Prancer 11
Cassie 11
Michelle 10
Jimmy S. 10
Jimmy F. 10
Dave D 10
Slawek 10
Terri 9
Susan 9
Rich 8
Sally 8
Matty 8
Niki 8
Leslie 7
Allison 7
J. Oneill 7
Michael 6
Carolyn 5
Irene 5
Lauren 3
Steef 2

Colby missed day one and has not missed another day. This kid is "dying unto himself" in order to be reborn a fast, fit stud.