Drink more water today. We likely sweat between 1 and 5 pounds of water weight this morning. It was not overly hot, just humid. The amazing thing about water is water is an amazing thing. Water can change how you feel. How you feel can change how you act. How you act can change the outcome of every moment of your day. If we are dehydrated, we will likely feel tight, sore or bent. When we are sucking down the H2O, we are likely feel pressure. The kind of pressure that makes you pull off the highway and hit the rest area. That is good. If we are well hydrated, we are likely feel better in our daily routine. We are less like to tell Jr. to take it easy on us because we are beat up. We are more likely to go to the driving range and feel better hitting a basket of balls. Lets face it, what is the fail safe way to avoid a blistering hangover? Well, don't drink but even better; have a huge glass of water before we go to sleep. Guess what, we can do that regardless, all day. We will feel better.
3 miles, 888 repetitions of various lower body exercise.
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