We assembled at the far end of the track on the basketball court. We stretched a little bit then ran up the stairs to the stump garden. We did some Stair Step Aerobics (SSA) then took turns doing box jumps and squats. We ran off campus down Peachtree Battle to Rivers. We took a right at Rivers and continued with walking lunges. Everyone caught up and relaxed against the wall before we took off up Rivers. On our way to Muscogee, we did SSA then squats. We ran UP Muscogee to Peachtree; then more walking lunges. We crossed Peachtree and ran down Lakeview. We did some side stepping jump squats along the duck pond before running to the Cathedral back door. Inside the Catholic Courtyard we started with SSA, then circled up around the Holy Astro Turf for mostly hip exercises. We crossed over to the Baptist back lot for a few sets of stairs before running to the front courtyard for "bar" exercises and a set of leg curls on the Baptist Bleachers. Finally, we ascended gloriously to our highest point of the morning atop the hill at St Phillips. We pressed legs then lifted calves, then ran home.
3 Miles, 600 Repetitions of various lower body exercise.
Water. Drink it
No comments:
Post a Comment