Pull ups, Sit ups, push ups, bicycles, back bends, plank crunches, 8 count body builders, V crunches, Side crunches, lying toe touches, maybe a few others. Total Core.
We (X)ed off the field with cones and welcomed back a few old friends returning to us. We slowly began to run around the grass field in the shape of an 8. On either end of the track we slowly jogged the turn before cranking up our pace while motoring to the catty corner turn. Along the way we gathered a small crowd that held the up tempo pace for more than a few strides before peeling off. Every other 8 (two eights is 800 meters) we stopped for the above exercise.
It was hot and humid this morning. We had to cut it short. 4 miles, 420 reps.
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