The above group of studs are rarely seen so relaxed.
John Oneil had too much fun at the Braves game last night to appear this morning. I wonder if any of the Braves miss a game when Oneil goes to work.
Out and back. We ran North up Peachtree Rd all the way to Piedmont Rd. We must have stopped a dozen times for core body exercise. The final count was 555 repetitions. Once we arrived at our final destination, we turned around and headed straight back. We figured the group ran 5 miles. The nice part of the workout was the down hill finish. We work, work ,worked our way up the hill, then turned around, spread our wings and flew back to our cars.
We are in our 3rd week of the current 6 week cycle. The group is beginning to morph into an elite urban assault unit. Keep showing up. Its is the group that makes group training work. The bigger the pack, the stronger the attack.
Chip,
ReplyDeleteFew housekeeping issues:
1. O'Neill has two L's....as my father says, lots of blood spilled in Ireland for that second L.
2. I was a victim of free beer at Tuesday night's game: that's like putting raw meat in a lion's den.
3. Every other week, several Braves players come into my office, pull up a chair, drink 10 beers while watching me work. Bobby Cox understands that when this happens, they are given a hall pass for the next day.....its a perk in thier contract known as "O'Neill Rules"........so yes, Chip....its a mutually benefical relationship b/t me & the Braves.
Hope to see you tomorrow morning but it's Thirsty Thursday at McCann's house.
John O'Neill
Long Live the Irish....!