Babes
___________
Kaffee
Prancy
Wendy
Mary Blythe
Emi
Carolyn
Caroline
Mary Anne
Kerry
Lucy
Harriott
Cole
Sheridan
Robin
Dudes
____________
Bob
Jimmy F.
Gary
Colby
David M.
Cleve
Charlie
Jimmy S.
John Oneil
Dave B
John S.
Down Town Preacher
Dave D.
Thanks again to Mary Anne and Jimmy for having us over to their home yesterday. Its nice to slow down every now and then. We are always in such a hurry.
Speaking of that, we pushed through 5 miles and 500 repetitions of various core exercises pretty quickly this morning. 110 of the 500 were push ups. We also did sit ups, bicycles, 8 count body builders, straight leg raises, flutter kicks, cross overs, back bends, plank crunches, & V crunches.
A few folks are looking forward to The Big Peach Sizzler 1oK on September 18. We basically do enough every morning to get us ready for this flat and fast race. There are a few folks that have shown an interest in running a personal record and getting a faster qualifier for next years Peachtree Road Race. Anyone who has been hanging around all summer should consider this race.
We have been talking about how much water we drink. We feel like 100oz a day is barely enough and 200oz is not too much. We believe that drinking that much wa wa can help keep off weight and help us to "feel better." Why not try it?
___________
Kaffee
Prancy
Wendy
Mary Blythe
Emi
Carolyn
Caroline
Mary Anne
Kerry
Lucy
Harriott
Cole
Sheridan
Robin
Dudes
____________
Bob
Jimmy F.
Gary
Colby
David M.
Cleve
Charlie
Jimmy S.
John Oneil
Dave B
John S.
Down Town Preacher
Dave D.
Thanks again to Mary Anne and Jimmy for having us over to their home yesterday. Its nice to slow down every now and then. We are always in such a hurry.
Speaking of that, we pushed through 5 miles and 500 repetitions of various core exercises pretty quickly this morning. 110 of the 500 were push ups. We also did sit ups, bicycles, 8 count body builders, straight leg raises, flutter kicks, cross overs, back bends, plank crunches, & V crunches.
A few folks are looking forward to The Big Peach Sizzler 1oK on September 18. We basically do enough every morning to get us ready for this flat and fast race. There are a few folks that have shown an interest in running a personal record and getting a faster qualifier for next years Peachtree Road Race. Anyone who has been hanging around all summer should consider this race.
We have been talking about how much water we drink. We feel like 100oz a day is barely enough and 200oz is not too much. We believe that drinking that much wa wa can help keep off weight and help us to "feel better." Why not try it?
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