Two Miles Out and Back

Emi 19
John S 19
Colby 18
Caroline 18
Lucy 18
Jennifer 18
Harriott 18
Lisa 17
Gary 17
Marc 17
Kerry 16
Charles 16
Kaffee 15
Wendy 15
Cleve 15
Dave B 15
David M 14
Charlie 14
Mary Anne 14
Bob 12
Prancer 12
Cassie 12
Mary Blythe 12
Jimmy F 12
Matty 12
Michelle 10
Jimmy S. 10
Slawek 11
Rich 11
Dave D 10
Terri 10
John Oneill 10
Susan 9
Sally 8
Niki 9
Michael 8
Carolyn 8
Allison 8
Leslie 7
Irene 7
Lauren 3
Steef 3
Molly 2
Lindsay 1

Good news, Emi stuck around and grabbed the top attendance. Bad new, she is going on vacation.

We had a decent crowd this morning. We like to start the week off hammering, usually crazy eights. We received Grace in the form of a brand new field. The "biggest yard in Buckhead" just got better. As the sod was put down this weekend and last nights rain hard, we chose to take our large crowd off camps.

We headed North on Peachtree. Today was concentrated on the core muscles. We did manage to do 120 push ups along the way. We ran an average of 2oo meters (half a lap around the track) and stopped 15 times. Every stop we knocked out core exercise. Peachtree Road United Methodist Church (PRUMC) sits exactly 2 miles away from E Rivers Elementary (the "E" stands for Eretus, we're sure Matty can work that into his act). We did our final exercises on the grass in the middle of the PRUMC parking lot just North of the Alter. Jimmy(speaking for the group) asked for and received mercy.

Exercise complete, we ran 2 miles back to Eretus Rivers. Caroline & Robin shared W1 today.

2 out, 700 repetitions of various core exercise, 2 back.