Upper Body

We ran on the grass today. The yard is really soft and forgiving. Running on the soft surface is so much better for our legs. We think we went down and back 20 times. Each down is 120 meters, as is each back. 20X240=4800. Another way to say that is "3 miles". We had two large groups. As one group ran down and back, the other group lifted 5 pound hand weights. If we ran down and back 20 times, we must have exercised 20 times. Each turn with the weights averaged about 35 repetitions. 20X35=700.

We ran a hard 800 at the end of the workout. We had a blue light special today. All shoppers who split there first quarter under 100 seconds received a half off discount. The Horses neither asked for nor received quarter.

3.5 miles, 700 repetitions of various upper body exercise.