Summer Camp

John Started in Boot Camp at age 7

Students are always welcome to join us for FREE. We encourage kids to participate with friends and family as often as they would like. Participants are encouraged to bring students that are willing to join.

Any student that shows an interest in running would thrive in our workout. Any child that has talent would produce a level of base fitness that would produce fast times. Our workout is the perfect summer program for Middle school and High School Cross Country runners.

Working out with our children allows us to connect with them on an entirely different level. We get to know folks pretty well by running down the street and laying in the grass with them. It is the same with our children. 

Giving a child discipline in fitness may be one of the greatest gifts we can give them. Over the years, we have had kids grow up in the workout. Virginia has grown up in the workout. She has maintained her fitness discipline throughout college. She will graduate soon perhaps in the best shape of her life. She works out on her own while she is away at school.

Our program is the perfect low mileage program for kids who are growing. John has yet to hit puberty. While his skeleton is soft and about to grow, running a bunch of miles could hurt him. He is a rising 9th grader looking to contribute to his varsity Cross Country Team next year. We have spent the last two years slowly increasing his weekly mileage and exercise repetition count. On an average of 25 miles and 2,500 repetitions of exercise a week, John was able to run a personal record of 11.02 in the two mile this year. While he is a very talented runner, most kids running that fast are training almost 40 miles a week.

Our fitness works also for tennis, golf, baseball, swimming, volleyball, cheerleading, wrestling, and soccer. Bring the kids to workout. If they like it, they will come back.