This is what a real elite athlete does in a week:
Sunday 5/19 - 13 miles
Monday 5/20 - 8 miles (5 am, 3 pm -7,6:30,6)
Tuesday 5/21 - 7 miles + 5 e/m/h + exercise class
Wednesday 5/22 - 7 easy
Thursday 5/23 -8 miles (5 am, 3 pm -7,6:30,6)
Friday - 7 miles (hill work out . Hard up/ easy down 1/3,2/3,3/3 X 4)
Saturday - 7 miles ( 5 e,m,h) + exercises
Week total = 57 miles
The Great Harriott, daughter of the Queen Mother Harriott, is a 26 year old executive that works and lives in New York. She has all of the demands on her life that any of us have. She had to go to work, pay her bills and have a life.
This is Boot Camp this week:
Saturday - 4 miles, 800 repetitions of exercise around Chastain Park
Sunday - Optional workout
Monday - Church Run, 3 miles, 800 repetitions lower body exercise
Tuesday, Diagonals + Tempo 1/2 mile, 3 miles, 1,000 reps of core body
Wednesday - Peachtree Road intervals, 1 warm, 2 X 800 up hill, 300 reps upper body, 2 X 400 on flats, 300 reps of upper body, 1 cool, 3.5 miles
Thursday - Church Run, 3 miles, 800 reps lower
Friday - Beltline, 3.5 miles, 600 reps
Week Total = 22 miles, 4,600 repetitions of various exercise
This is what the average Boot Camper is doing this week:
Week total = 11 miles, 2,400 repetitions
"We can lead a horse to water but we cant make it drink"
| Lisa |
14 |
| Margaret |
14 |
| Barb |
13 |
| Lacie |
13 |
| Jill |
12 |
| Reba |
12 |
| Susie Mac |
12 |
| Wendy |
12 |
| Charles |
11 |
| JoEllyn |
11 |
| Rena |
11 |
| Caroline |
10 |
| Irene |
10 |
| Kaffee |
10 |
| Kathleen |
10 |
| Elly |
9 |
| Gary |
9 |
| Harriott |
9 |
| JenJen |
9 |
| Kam |
9 |
| Nick |
9 |
| Roxanna |
9 |
| Scott |
9 |
| Jay |
8 |
| Jenny |
8 |
| Kristen |
8 |
| Parker |
8 |
| Chris W. |
7 |
| Jimmy F |
7 |
| Molly |
7 |
| Paige |
7 |
| Barbara |
6 |
| Bennett |
6 |
| John G. |
6 |
| Johnathan |
6 |
| Mary Blythe |
6 |
| Wendy C |
6 |
| June |
5 |
| Kwithee |
5 |
| Leslie |
5 |
| Mary D. |
5 |
| Alan |
4 |
| Brett |
4 |
| Lisa Long |
4 |
| Maggie |
4 |
| Patience |
4 |
| Peter |
4 |
| Shea |
4 |
| Anne M |
3 |
| Anne S |
3 |
| Dave D |
3 |
| Dave G |
3 |
| John S |
3 |
| Michele |
3 |
| Angelic |
2 |
| CeCe |
2 |
| Emma |
2 |
| Jackie |
2 |
| Katie B |
2 |
| Kelley |
2 |
| Liz |
2 |
| Diamond |
1 |
| Ellen |
1 |
| John B |
1 |
No comments:
Post a Comment