Wednesday, June 26, 2013

discipline

Margaret is going to make 30 days this session. We bet she could come up will a dozen excuses every morning why she should not work out today. Each day, she told her excuses to take a hike. She got up, geared up and showed up.

Testosterone, steroids, creatine, blood doping, HGH and others are all the rage. Billions are being spent buying a body in a bottle. On one hand, it is wonderful that fitness and body consciousness are becoming so popular. Obesity is an epidemic. On the other hand, short cuts and cheating are dangerous. Taking drugs for a body type does not feed the soul.

Staying disciplined and working hard is a winning formula that produces phenomenal results that we can be proud of. In fitness, it really is all about the journey.

Margaret 28
Lisa  27
Jill 26
Lacie 25
Susie Mac 25
Barb  24
Kaffee  23
Wendy 23
Caroline  21
Harriott  21
Rena 21
Elly 20
Kathleen 20
Reba 20
Charles  19
Irene 19
Jenny 18
Jimmy F  18
JoEllyn 18
Roxanna 18
Barbara 17
Gary 17
JenJen 17
Molly  17
Chris W. 16
Mary Blythe  15
Jay 14
John G. 14
Kam 14
Nick 14
Kristen 13
Kwithee 13
Mary D. 13
Paige 13
Johnathan 12
Wendy C 12
Dave G 10
Maggie 10
Scott 10
Bennett 9
John S 9
Lisa Long 9
Parker 9
Patience 9
Kelley 8
Peter 8
Anne M 6
Anne S 6
Chandler 6
June 5
Leslie 5
Alan 4
Brett 4
CeCe 4
Liz 4
Shea 4
Dave D 3
Dave J 3
John B 3

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