Treatment

What do we use for treatment? Professional Massage, Chiropractor, Acupuncture (dry needling), foam roller, Holy Roller, Tennis Ball, Lacrosse Ball, Church Pew (after Sunday run), Door knob (Shoulders), Ice, Epsom Salt Bath, stretch, & drink water.

Unless we are racing, days off don't help. Many of us have taken decades off. In that case, the days off are all used up. Show up.

Kaffee	13
Kelley	13
Jill	12
Lacie	12
Scott	12
Caroline	11
Jay	11
Kam	11
Mary D.	11
Paige	11
Susie Mac	11
Chris W.	10
Dave J	10
Harriott	10
Jenny	10
Jimmy F	10
Kathleen	10
Kwithee	10
Lisa	10
Wendy	10
Barbara	9
Jake	9
John G.	9
Johnathan	9
Patience	9
Charles	8
Dave D	8
Mary Blythe	8
Molly	8
Diamond	7
JoEllyn	7
Liz	7
Natalie	7
Anna	6
Barb	6
June	6
Roxanna	6
Irene	5
JenJen	5
Leslie	5
Mary	5
Reba	5
Anne	4
Jen H	4
John S	4
Maggie	4
Holly	3
Margaret	3
Michele	3
Angelic	2
Ellen	2
Jackie	2
Kristen	2
Sally	2
Lisa M.	1