Cold

After spending time with the blood relatives, the Boot Camp Family returned today for the final week of the session. All the Princesses showed up today. PBC was in full glory. The Triple Nickel crowd was big and we made the best of it. We did the long version of the Church Run, 4 miles, 600 repetitions of core body exercises.

The cold can benefit fitness training. The body has to work harder in the cold to generate power. This added element increases calorie burn. More calories burned = thinner.

Barb	25
Harriott	24
Reba	24
Cindy	23
Kathleen	22
Susie Mac	21
Lisa	20
Prancer	19
Virginia	19
Glamour	18
Margaret	18
Jimmy F	18
Jenny	18
Mary Blythe	18
Caroline	18
Irene	17
John G.	17
Wendy	17
Christine/DQ	17
John S	17
Jen Jen	16
Love	15
JoEllyn	15
Jen H	14
Kristen	14
Jill	13
Ellie	13
Mary D.	12
Mary	11
Kwithee	11
John B	10
Holly	10
Roxanna	9
Sally	9