| Jill | 30 |
| Lisa | 30 |
| Cindy | 30 |
| Reba | 29 |
| Harriott | 29 |
| John B | 29 |
| Susie Mac | 27 |
| Glamour | 27 |
| John S | 26 |
| Irene | 26 |
| Charles | 25 |
None of our workouts are absolute killers. We haven't had a multiple puke day in years. We have found that consistency is the key to increase fitness. Anyone can hang with us for a day. Sticking around for two weeks in a row without a day off is another story. Our program is designed to grind. We do just enough every day so that we can recover and come back the next day feeling refreshed and ready to go again.
We are very grateful to everyone who participated this session. For those of us who only make 2 or 3 workouts a week, thank you for adding energy to the pack while you are here. We miss you when your not.
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